El Diente is a fully customized strength and conditioning program built around your goals, lifestyle, and available equipment. Whether you're an athlete aiming to elevate performance or someone simply looking to move better, build strength, and stay injury-free, this program is designed to meet you where you are—and challenge you to grow. You’ll receive individualized programming that reflects your current fitness level, training preferences, and long-term objectives, weekly 1:1 sessions to assess progress and adjust the program as needed, and ongoing support to help you stay consistent and motivated.
From movement efficiency to progressive overload, every aspect of the program is designed to help you build strength and resilience in a way that’s sustainable and effective.
El Diente is a fully customized strength and conditioning program built around your goals, lifestyle, and available equipment. Whether you're an athlete aiming to elevate performance or someone simply looking to move better, build strength, and stay injury-free, this program is designed to meet you where you are—and challenge you to grow. You’ll receive individualized programming that reflects your current fitness level, training preferences, and long-term objectives, weekly 1:1 sessions to assess progress and adjust the program as needed, and ongoing support to help you stay consistent and motivated.
From movement efficiency to progressive overload, every aspect of the program is designed to help you build strength and resilience in a way that’s sustainable and effective.
Includes:
1:1 60 minute sessions 1x/wk
Fully customized workouts based on your goals, training history, schedule, and available equipment
Exercise demos, logging, progress tracking
Weekly check in via email
