Build a lasting relationship with running while working toward reaching your goals
How I can Help
As a runner, physical therapist, and strength and conditioning coach, my goal is to support anyone who is interested in improving their performance, return to running from an injury, or even get started running for the first time in a way that is sustainable and tailored around your goals.
I offer 1-on-1 coaching and individualized training programs that are multifaceted, evidence-based, and grounded in the principles of movement science. Book a free consultation call to learn more!
Take an individualized approach to your training
I believe people benefit most from individualized guidance rather than being directed to generic online running plans. This philosophy took shape when I trained for my first marathon in 2021 with little direction, leading me to deeply research training methods, learn from experienced runners and coaches, and draw on my professional education to build an approach that fit my schedule, supported other activities I enjoy, and gave me confidence to take on a once-intimidating distance. Since then, I’ve applied this individualized, collaborative coaching style to help clients start running, progress to new distances, and integrate running into busy lives in a way that feels realistic, sustainable, and supportive.
Who this is designed for:
Experienced runners seeking to progress to a new distance, enhance performance, or reduce injury risk
Individuals returning from injury who aim to resume running safely and effectively
Those interested in running who are unsure how to begin or build a sustainable routine
Runners who would benefit from improved strength and conditioning to better support their training
Individuals who are pregnant, planning pregnancy, or post-partum and wish to continue running in a safe, informed manner
Busy professionals seeking structured guidance to fit running into a demanding schedule
Recreational runners looking for accountability, consistency, and expert support