Individualized1-on-1 running, strength, and injury-prevention coaching—designed to help you move better, for longer
Remote coaching
Train smarter and run confidently with personalized 1-on-1 remote coaching. Your program adapts to your body, goals, and environment, offering guidance, support, and progress tracking that fits your life—guiding you to run stronger, reduce injury risk, and reach your goals
Every plan is built with intention, evidence, and your unique needs in mind.
As a Doctor of Physical Therapy, Strength & Conditioning Coach, and Level 2 Gait Analyst, my goal is to deliver science-backed, 1-on-1 coaching for anyone looking to move better, build strength, and improve performance—no matter your background, experience, or goals.