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Haystack is our 6 week foundational strength and conditioning program that focuses on full-body strength, proper movement patterns, and building consistency — the key components for long-term success. This program includes 3 workouts per week and minimal equipment required, it’s simple, effective, and easy to follow. Whether you're lifting for the first time or starting fresh, this program will help you feel stronger, more confident, and ready for whatever comes next.
Haystack is our 6 week foundational strength and conditioning program that focuses on full-body strength, proper movement patterns, and building consistency — the key components for long-term success. This program includes 3 workouts per week and minimal equipment required, it’s simple, effective, and easy to follow. Whether you're lifting for the first time or starting fresh, this program will help you feel stronger, more confident, and ready for whatever comes next.