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Giant is our pre-made 5k plan designed specifically for those who are new to running. This plan focuses on gradually improving your confidence and endurance by combining walk run progressions, easy jogging, and rest/active recovery days to make sure you feel ready when you reach the start line.
Giant is our pre-made 5k plan designed specifically for those who are new to running. This plan focuses on gradually improving your confidence and endurance by combining walk run progressions, easy jogging, and rest/active recovery days to make sure you feel ready when you reach the start line.