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Phelps is a pre-made 10K plan which includes a 10-week progression that starts from the ground up, making it ideal for beginners or those returning to running after a break. The structure is balanced and sustainable and includes intervals, long runs, easy days, and rest days.
Phelps is a pre-made 10K plan which includes a 10-week progression that starts from the ground up, making it ideal for beginners or those returning to running after a break. The structure is balanced and sustainable and includes intervals, long runs, easy days, and rest days.