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Kings is a fully customized injury prevention program designed to support your long-term health and performance. his program is built around your unique movement patterns, goals, and personal injury history, taking a comprehensive and individualized approach to training. Includes weekly 1:1 sessions to assess progress and adjust as needed. You’ll receive personalized mobility work, targeted strength training, and strategic recovery protocols that are tailored to address muscle imbalances, movement inefficiencies, and reduce your risk of injury.
Whether you're returning from an injury, building a stronger foundation for performance, or simply wanting to move and feel better in your body, Kings is designed to meet you where you are and help you move forward with confidence.
Kings is a fully customized injury prevention program designed to support your long-term health and performance. his program is built around your unique movement patterns, goals, and personal injury history, taking a comprehensive and individualized approach to training. Includes weekly 1:1 sessions to assess progress and adjust as needed. You’ll receive personalized mobility work, targeted strength training, and strategic recovery protocols that are tailored to address muscle imbalances, movement inefficiencies, and reduce your risk of injury.
Whether you're returning from an injury, building a stronger foundation for performance, or simply wanting to move and feel better in your body, Kings is designed to meet you where you are and help you move forward with confidence.