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Borah is an 8 week training program built for both new and experienced runners who want to improve their performance in the 5K or 10K. Custom training plans are built for you specifically and adapt to your current fitness level, goals, and schedule.
This plan includes:
- 60 minute initial consultation
- 30 minute weekly follow ups
- Progress tracking
- Mobility & active recovery tips
Borah is an 8 week training program built for both new and experienced runners who want to improve their performance in the 5K or 10K. Custom training plans are built for you specifically and adapt to your current fitness level, goals, and schedule.
This plan includes:
- 60 minute initial consultation
- 30 minute weekly follow ups
- Progress tracking
- Mobility & active recovery tips